Tai Chi Chih with Kay Rydeen
Tai Chi Chih with Kay Rydeen
This fall we are adding T'ai Chi Chih to our weekly offerings! Kay will guide us through learning this simple form of gentle movement. Beginners welcome! We will meet every Wednesday in the upstairs studio. T'ai Chi Chih, a moving meditation, is one form of T'ai Chi practice. It's 19 movements and one pose are […]